Blog

Water, Water – Who’s Got the Water
Tuesday, July 31, 2012 by Cindy Sproles

Marybeth was the new charge nurse in a prominent nursing home facility. As she perused the hallways after resident meals were served, she noticed carton after carton of unopened milk, 8 oz. glasses of cellophane sealed tea and cups of coffee…all untouched. “My residents aren’t taking in fluids.” She commented to the board. “I want to begin a campaign to encourage our people to drink more water.”

So she did. It took time, but Marybeth and her CNA’s poured cups of ice water, inserted straws and even gently placed the straws to the lips of weaker residents. Small cups of crushed ice were given to residents throughout the day. Two months passed and Marybeth and her staffed noticed a number of unique things. First, more of the residents were sitting in the lounge area. They were alert, chatting and social. Better yet, many who would normally refuse to walk, were tooling around the halls on their walkers.
Life at the residence had greatly improved and Marybeth gave the credit to her staff for their continued efforts in encouraging their patients to drink more water. “Things changed after we begin to hydrate our patients.” Water is a vital and healing source for the body and since our bodies are largely made up of fluids, it can’t help but improve the quality of life.

More and more Americans are switching their sights from sugar-filled drinks to water. Good old fashioned water. Nothing seems to truly quench a thirst over H2O. However, for our seniors drinking enough water is tough.

According to the American Medical Association as our bodies age our scale that balances the need for fluids and the desire for them, shifts. Thirst decreases. And the less we drink the less we want. This especially dangerous for our seniors.

Seniors need water and the hurdles happen when this desire plummets. Water hydrates not only thirst but the entire body. Well hydrated bodies sport brains that function better leading to stronger memory and thought process. Water acts as a lubricant to joints and muscles helping keep the body well-oiled and moving.

Aging adults will sometimes suffer with constipation thus adding fiber to their diets. Fiber increases stools and as a result draws more water from their systems. Drinking plenty of fluids aids in digestion and increases bowel functions. Being well hydrated helps aid in more elasticity in the skin, helping ward off dry skin, dry eyes and scratchy throats.

Kidney issues are common in seniors as well. Without proper hydration, the body cannot function to flush out impurities and toxins that build in the system. In a nutshell, water not only washes your dishes at home but it cleanses your body.

Encourage aging family members to keep water freely throughout their house. Adding a glass by the bed, one by the recliner, another in the laundry room and even water in the garage makes for a readily available reminder to reach for a sip.

Watch for symptoms of dehydration in your loved ones by checking for sunken and darkened eyes, drowsiness, confusion, labored or slurred speech, dizziness, chronic muscle aches, labored breathing and weakness. Few realize how important water is to the lungs. By keeping them moist and soft rather than dry and hardened, breathing (especially for those seniors with COPD and other pulmonary issues), is much easier.

Water increases the body’s ability to function properly and learning to avoid high-sugar drinks is one small step in helping improve your aging parent’s quality of life. Whether it’s cold tea, filtered water or flavored no-sugar or calorie water…drink.Water, water…who has the water? Keep a glass handy.

Share This Blog:


Mountain Breeze Writer


Previous Posts

Wonky is Hard
Cindy Sproles
4/25/2021

Present Yourself Approved and Professional
Cindy Sproles
1/28/2021

Integrity - An Authors Valued Trait
Cindy Sproles
1/8/2021

Homonyms – Did You Sea/See Them Their/There?
Cindy Sproles
1/8/2021

Writer Self-Care - Welcome 2021
Cindy Sproles
1/4/2021

Hope in a New Year
Cindy Sproles
1/1/2021

Silent Night
Cindy Sproles
12/25/2020

One More Christmas Thought - Taken from ChristianDevotions.US blog
Cindy Sproles
12/25/2020

A Christmas Saga - Joy in the Season
Cindy Sproles
12/24/2020

When Writing Grows Hard
Cindy Sproles
12/22/2020

Permission to Quit - No Way
Cindy Sproles
12/18/2020

The Power of the Pen
Cindy Sproles
12/15/2020

The Good, The Bad, and the Memoir
Cindy Sproles
12/11/2020

The Immeasurable Power in You
Cindy Sproles
12/8/2020

Scratch It Till It Bleeds
Cindy Sproles
12/5/2020

Closing Up Shop - Renting or Selling Our Parent's Home
Cindy Sproles
9/5/2020

Humility in Writing
Cindy Sproles
7/7/2020

Let it Percolate
Cindy Sproles
7/3/2020

Mentoring - A Wise Choice
Cindy Sproles
6/29/2020

Divorce My Words?
Cindy Sproles
6/23/2020

Icy Self-Talk Will Freeze Your Writing
Cindy Sproles
6/19/2020

The Power in You
Cindy Sproles
6/16/2020

Waiting
Cindy Sproles
6/12/2020

Who Really Sells Your Books
Cindy Sproles
6/9/2020

Social Media When You Aren't Social Media Minded
Cindy Sproles
4/20/2020

What Really Is Important
Cindy Sproles
4/12/2020

In the Midst of Chaos
Cindy Sproles
3/17/2020

The Heart of God
Cindy Sproles
2/14/2020

Writing in a Pickle
Cindy Sproles
1/30/2020

The Adult Day Care Alternative
Cindy Sproles
1/23/2020

Social Media Blitz
Cindy Sproles
1/19/2020

The Joys of Aging
Cindy Sproles
12/30/2019

The Reality of Who We Are?
Cindy Sproles
12/22/2019

Publishing Trends
Cindy Sproles
11/30/2019

Be Thankful ANYWAY
Cindy Sproles
11/28/2019

Writing Your Mission Statement
Cindy Sproles
11/19/2019

Perseverance to Write
Cindy
11/16/2019

Common Sense Tips for When You Write
Cindy Sproles
11/9/2019

The Battle is Fought
Cindy
10/15/2019

Twelve Tidbits of Wisdom from Top Christian Writers
Cindy Sproles
10/5/2019

Pray with Fire
Cindy Sproles
10/3/2019

The Easy In
Cindy Sproles
9/24/2019

The Art of Self-Editing
Cindy Sproles
9/10/2019

Questions, Questions
Cindy Sproles
9/6/2019

15-Minute Appointments - Important Networking
Cindy Sproles
9/3/2019

Don't Close Your Eyes - Bob Hostetler
Cindy Sproles
2/5/2019

Love Your Faculty
Cindy Sproles
10/17/2018

Forging Ahead after Rejection
Cindy Sproles
7/17/2018

cindysproles.com Privacy Policy
Cindy Sproles
6/4/2018

Closing Up Shop - Guiding Seniors to Letting Go
Cindy Sproles
4/9/2018

Publishing Naysayers
Cindy Sproles
3/16/2018

In Prayer - I Write
Cindy Sproles
3/3/2018

Keep Them Reading
Cindy Sproles
1/12/2018

Encouraged - Even When . . .
Cindy Sproles
1/2/2018

Christmas Tears
Cindy Sproles
12/18/2017

Holiday Elder Care - Be an Elder Elf
Cindy Sproles
11/12/2017

Grateful for a Dream I Didn't Know I Had
Cindy Sproles
11/9/2017

Keep Them Reading
Cindy Sproles
11/1/2017

Chicken Soup for the Soul - Writer Call Out
Cindy Sproles
10/27/2017

Five Ways to Assure Your Work will Find the Slush Pile
Cindy Sproles
10/24/2017

23rd Psalm Revisited
Cindy Sproles
10/21/2017

Contentment in Writing
Cindy Sproles
10/19/2017

5 Common Sense Tips to Better Writing
Cindy Sproles
10/10/2017

Overshadowed
Cindy Sproles
8/21/2017

Chicken Soup for the Soul Callout - Stories about Love
Cindy Sproles
8/21/2017

Five Keys to Overcoming Rejection
Cindy Sproles
8/12/2017

Writing Call Out - Chicken Soup for the Soul
Cindy Sproles
8/10/2017

When Words of Encouragement Wane
Cindy Sproles
6/28/2017

Writing Truth with Love
Cindy Sproles
1/13/2017

Oh To Be A Writer
Cindy Sproles
1/4/2017

Why Write?
Cindy Sproles
1/1/2017

Scammed
Cindy Sproles
6/21/2016

The Pain of Unsolicited
Cindy Sproles
3/9/2016

Not Alone: A Literary and Spiritual Companion for Those Confronted with Infertility and Miscarriage
Cindy Sproles
11/21/2015

Thankful Despite . . .
Cindy Sproles
11/20/2015

Stepping Up to Na-No-Wri-Mo
Cindy Sproles
11/16/2015

The Gift of No Gifts
Cindy Sproles
11/2/2015

Writers Be Encouraged
Cindy Sproles
10/15/2015

Keep ‘Em Reading – It’s the Writer’s Responsibility
Cindy Sproles
8/13/2015

Saying Goodbye
Cindy Sproles
7/17/2015

Overcoming the Fear of Writing Failure
Cindy Sproles
7/8/2015

Making the Move – Home to Assisted Living
Cindy Sproles
6/17/2015

I Kid You Not
Cindy Sproles
6/6/2015

Hearing the Call to Foster – Renee McCausey
Cindy Sproles
1/13/2015

Throw Out the Crutches
Cindy Sproles
1/10/2015

So You Were Asked to Be A Beta Reader?
Cindy Sproles
1/10/2015

REJECTIONS – Aaughhh!
Cindy Sproles
1/5/2015

The Bachelor – Stephanie Reed
Cindy Sproles
12/14/2014

The Making of a Servant
Cindy Sproles
11/30/2014

Miracle in a Dry Season Review – Yvonne Lehman
Cindy Sproles
8/27/2014

Write Anyway
Cindy Sproles
8/26/2014

World Blog Tour – Catching Up with Cindy Sproles
Cindy Sproles
7/22/2014

The Progression of Life
Cindy Sproles
7/17/2014

Instrumental Writing Helps – Aaron Gansky
Cindy Sproles
7/4/2014

The Question Saga
Cindy Sproles
6/29/2014

Defy the Night – REVIEW
Cindy Sproles
4/28/2014

When the Work is Hard to Do
Cindy Sproles
4/1/2014

My Heart Belongs to Him
Cindy Sproles
2/14/2014

Review of The Vicar’s Wife
Cindy Sproles
2/2/2014

The In on Self Publishing – Part 2
Cindy Sproles
12/29/2013

The In on Self Publishing – Part 1
Cindy Sproles
12/26/2013

In a Pickle
Cindy Sproles
10/1/2013

Bigger and Better
Cindy Sproles
9/27/2013

Putting SOCIAL back in Media
Cindy Sproles
8/10/2013

After the Conference Ends…
Cindy Sproles
8/8/2013

Here a Tweak, There a Tweak, Everywhere a Tweak, Tweak
Cindy Sproles
8/2/2013

Can You Hear Me Now?
Cindy Sproles
7/23/2013

Golden Years, Cherished Moments
Cindy Sproles
3/20/2013

Broken Heart Syndrome
Cindy Sproles
9/26/2012

What About Our Elders
Cindy Sproles
8/24/2012

A Minute – A Lifetime
Cindy Sproles
8/10/2012

Water, Water – Who’s Got the Water
Cindy Sproles
7/31/2012